Prenatal Yoga vs. Regular Yoga

Prenatal Yoga vs. Regular Yoga

This lady, two rows in front of me is about half way through the most phenomenal transformational time of her life and I guess her to be about 20 weeks pregnant. The teacher is carrying on with her class like she doesn’t exist as she tries to work around the...
FREE Yoga in the Botswana Bush

FREE Yoga in the Botswana Bush

Join me in the Okavango at the Yoga LiLy tent for some free flow and flying during the music festival. At the end of August, the annual music festival, Okavanga Delta Music Festival, will be held close to Maun. Myself, and another Yogi will be hosting and teaching at...
A quick look at Aerial Yoga

A quick look at Aerial Yoga

Yoga made fun, Inversions made easy and safe It may seems super intimidating… but doing aerial yoga is very accessible and really fun to do. Beginners are welcome – all that’s needed is an open mind and a willingness to explore. The classes are...
Coping through Christmas Chaos

Coping through Christmas Chaos

Staying sane during the insanity We all know the feeling; you had twelve months to look for the perfect gift, find the perfect holiday breakaway, but now I’m trying to squeeze everything last minute. As if the world is going to end if I don’t finish the to...