Wellness coaching isn’t magic, although it can be magical. It’s also not therapy, although it can be therapeutic. Coaching is a process through which the coachee is guided, by being asked a few questions, into the right direction and towards solutions that works for the coachee.

Some of the benefits of Wellness coaching include:

  • Clarity – about what you want, why you want it and how you can get it.
  • Bridging the gap between where you are now and where you want to be.
  • Strategies and techniques which facilitates you to reach your goal faster.
  • Overcome obstacles, low confidence and insecurities.
  • Explore and evaluate all possible options available.
  • Dedicated time, support, encouragement and motivation.
  • Build the confidence to reach your health and wellness goals
  • Reinforce your self-esteem
  • Reclaim your power