If you are ttc, then you know all about the two week wait;

  • It seems to drag on forever
  • Anxiety and emotions have a sneaky way of creeping up on you
  • You feel distracted and you struggle to stay focused
  • Sleep can be disturbed as you lay awake at night wondering ‘what if’
  • Every niggle, cramp and twang in the lower abdomen makes you wonder if you’re pregnant
  • You’re not sure if the the symptoms you’re experiencing is PMS or actual pregnant symptoms
  • Am-I-pregnant anxiety is a real thing
  • You can feel calm and collected and then BAM! chaos.

Welcome to this space of peace and mindfulness.

I’m Rulene, your supporter and teacher.

I am a mom of two boys, a small business owner and a yoga therapist and teacher (500RYT).

For the last decade I’ve seen the magic that yoga has to offer. I am a firm believer of magic and miracles, because I’ve witnessed it first hand.

I’ve been teaching fertility yoga now for a while and with every fertility warrior I work with I learn something new. My knowledge and experience is growing and so is my client base. I have reached a point where I feel the need to share what I’ve learned in a different and more accessible way.

‘Thrive while waiting’ is a exactly that; Myy offering to you, a space of solace. Of peace. Where you can find yourself and navigate the turmoil waters of the tww with more clarity and calm.

 May you use the two weeks that lies ahead to your advantage. For your own spiritual expansion instead of contracting into fear and anxiety. To breath yourself into being while hope remains awake and alive in your heart and womb.

 Sending you sticky vibes and keeping all my fingers crossed.

Rulene

My first ever, self paced, online program is here!
Thrive while waiting (tww) during the ‘two week wait’ (tww)

Instead of holding your breath, instead of counting down the hours, breathe. Become still and tap into your own innate inner knowing.

BREATHE AND BE STILL AND KNOW THAT ALL IS GOOD
AND WELL
CONNECT WITH YOUR OWN INNATE SACRED CREATIVE ENERGIES AND WOMB SPACE
LEARN TO TUNE INTO AND LISTEN TO YOUR OWN INNER VOICE OF TRUTH AND WISDOM
ALLOW YOURSELF TO OPEN UP TO MYSTERIOUS UNFOLDING OF LIFE

This two week journey is designed for anyone who’s on the ttc journey. Wether you’re going through ART, you’ve had miscarriages or going the ‘natural way’, you know how the two week wait can feel like an eternity.

I am here to journey alongside you, to hold space for you, as you find peace and patience within your own being. I am here to show you how ancient yogic practices can assist you on your fertility journey. I am here to help you discover just how whole and alive you really are. I am here to show you how to wait with hope, with clarity and sanity.

Hey there ttc warrior.
Are you ready to join me?

THIS TWO WEEK PROGRAM COMPRISES OF;

3 pre-recorded classes you can do in your own time

Daily support emails with juicy, hearty, mindful and soul warming distractions including; meditations, guided breathing techniques etc.

Yoga Nidra recording, especially for the two week wait

My e-book on fertility yoga

CLIENT SUCCESS STORY

The two week wait after IVF transfer is the most grueling time- you’re technically pregnant, and you’re just waiting for a blood test to confirm joy or shatter your dreams, again.

After 2 failed IVF transfers, I wanted to do things differently on the 3rd transfer. I wanted to take control as much as I could in those two weeks. So, instead of symptom spotting and self- sabotaging myself, I decided to channel my nervous energy into Yoga with Rulene. We met early mornings to start the day with the right energy.

Rulene’s classes are holistic which I love , connecting with energy and sending only warm and positive energy to the womb while moving my body and grounding my mind.

These classes not only kept my mind and body busy in the weeks before knowing if my dream had come true, but they really gave me permission to connect to my mothering and nurturing energy, which is exceptionally difficult to do when you’re on a medical journey like IVF.

I would highly recommend Rulene’s two week wait program to anyone who wants to take control of their 2 week wait narrative and who wants to live intentionally in that trying time.

BONUSES, only available for 7 days after the launch:

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BONUSES INCLUDE:

1 extra pre-recorded class
A free yoga therapy consult
(for those in Gauteng)
30% off on a womb and fertility massage
(for those in Gauteng)

INVESTMENT INTO YOUR OVERALL WELLBEING

PRICE: R1500/$85

Dates and Energy Exchange:

No experience is required. These classes are structured in such a way that you will be able to do them safely,
even if you haven’t done yoga before.

What I ask of you is to be curious, open-minded and hearted, and willing to explore the unknown, with me as your well-trained guide.

I also ask that you commit to the times proposed for your classes; the sequence is very specific for this time period and the progression is logical from a yogic perspective. Nothing we do in class is a coincidence. Everything is carefully planned and has a purpose.

When you show up for your practice and internal alignment, you take accountability
for your own well-being.