“Yoga takes you into the present moment. The only place where life exists.“
FREE RESOURCES FOR FERTILITY
Use this guided meditation to help settle your mind and move into a parasympathetic nerve response. Nothing can grow when it’s stress. So step out of the chaos of your day to find stillness and peace within.
5 Yogic Tools To Support You On Your Fertility Journey
these tools daily.
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FREE RESOURCES FOR PREGNANCY
Bonding With Baby Guided Meditation
Pregnancy is a gift and privilege, so take the time to connect with your changing body and connect with your baby by doing this yoga Nidra. It helps the nervous system to calm down, it induces a deep sense of relaxation, in short it’s pure bliss.
Breathing For Two Guided Meditation
FREE RESOURCES FOR EARLY MOTHERHOOD
Hip & Lower Back Pain Guided Meditation
FREE RESOURCES FOR YOGA TEACHERS
Yoga Teacher's Comprehensive Guide
If you find yourself looking for a Comprehensive Guide on how to adjust your yoga teaching, then you are exactly where you need to be.