“Yoga takes you into the present moment. The only place where life exists.“

The journey to and through motherhood can be a loud journey with loads of opinions and external inputs. 
In order to trust ourselves on this path, we need to find stillness and learn tools that will help us listen to our own intuition. 
Below you will find all kinds of resources you can use on your journey from maiden to mother. 
The meditations and yoga nidras will all open in the Insight Timer app. This is a very cool app and I use it every day. It’s a free application and you will find gazillions of free meditations and guided relaxations, the works. 
The Videos will send you to a youtube link. These videos are unlisted and you will have exclusive access to them. 
The PDFs and guides are all downloadable and you will receive the link right in your inbox. 
Please feel free to let me know what you think of them. I am always open to learning, changing, and growing. 
In the meantime, enjoy. 



Guided Meditation

Use this guided meditation to help settle your mind and move into a parasympathetic nerve response. Nothing can grow when it’s stress. So step out of the chaos of your day to find stillness and peace within.

CLICK HERE to listen

5 Yogic Tools To Support You On Your Fertility Journey

Trying to conceive can take on a life on its own. And before you know it, we get sucked up in medical procedures, labs and doctor’s rooms. Find peace and balance and take your power back by applying
these tools daily.

CLICK HERE to sign up!



Bonding With Baby Guided Meditation

Pregnancy is a gift and privilege, so take the time to connect with your changing body and connect with your baby by doing this yoga Nidra. It helps the nervous system to calm down, it induces a deep sense of relaxation, in short it’s pure bliss. 

CLICK HERE to listen

Breathing For Two Guided Meditation

If you only have 12minutes to spare. Listen to this meditation. It guides you to find peace within your breath while connecting to a baby girl.
I absolutely loved making/recording this. So I hope you enjoy listening to it.

CLICK HERE to listen



Hip & Lower Back Pain Guided Meditation

Transitioning from being pregnant to being a mom is a massive one. Birth changes everything and so did pregnancy. Your body is not the same, your mind and brain thinks differently, your heart didn’t know the love it could hold. The sleepless nights and the endless feedings can leave you feeling depleted though. Often women complains about hip and lower back pain. This yoga nidra is specifically for that. Sending you love dear mama. You’ve got this.

CLICK HERE to listen




Yoga Teacher's Comprehensive Guide

If you find yourself looking for a Comprehensive Guide on how to adjust your yoga teaching, then you are exactly where you need to be. 

CLICK HERE to download the pdf

Free Yoga Class Plan For Menstruation

If you are looking for a class plan for menstruation from a different point of view and perspective then you’ve come to the right place.

CLICK HERE to download the pdf

This is just the tip of the iceberg. I invite you to come visit often to find more gems that will support you wherever you are on the journey from Maiden to Mother.