OUR BLOG
“When you find peace within yourself, you become the kind of person who can live at peace with others.”
Welcome to my blog, my nourishing library of information right from my heart to yours. These articles are backed by research and are sure to provide answers and support for you as you journey from maiden to mother. If there are any topics that you would like to read about, please do reach out. I’d love to hear from you.
The link between stress, struggling to conceive, and yoga
“The stress of infertility is significant and comparable to a recent cancer diagnosis” (link 1) That’s intense! From first-hand experience I know; life has a way of throwing us curve balls and challenging our beliefs and dreams. This can lead to severe disappointment,...
8 Ways you can survive the festive seasons while #ttc
The journey of trying to conceive can be a whirlwind of emotions, no one needs added external pressure during the festive season. As we approach Christmas and the festive holidays, you might feel a well of dread and emotions just bubbling to the surface. Hopes for a...
4 ways to stay positive on your journey to conception
Everyone’s journey is unique, however, the fertility journey can be rough road full of unforeseen events, pitfalls and loss. Loss of a dream, of yourself and maybe even your outlook on life and your relationship with self. To stay’postive’ on this journey is not to...
5 ways which yoga can support your fertility
After a year of trying to fall pregnant, woman can feel deeply disappointed, anxious and frustrated with their bodies. The journey to conception is not an easy one and watching her friends around her become mothers can be like rubbing salt in the wounds. Finding your...
Prenatal Yoga vs. Regular Yoga
This lady, two rows in front of me is about half way through the most phenomenal transformational time of her life and I guess her to be about 20 weeks pregnant. The teacher is carrying on with her class like she doesn't exist as she tries to work around the belly and...
FREE Yoga in the Botswana Bush
Join me in the Okavango at the Yoga LiLy tent for some free flow and flying during the music festival. At the end of August, the annual music festival, Okavanga Delta Music Festival, will be held close to Maun. Myself, and another Yogi will be hosting and teaching at...
A quick look at Aerial Yoga
Yoga made fun, Inversions made easy and safe It may seems super intimidating... but doing aerial yoga is very accessible and really fun to do. Beginners are welcome - all that's needed is an open mind and a willingness to explore. The classes are structured and...
Coping through Christmas Chaos
Staying sane during the insanity We all know the feeling; you had twelve months to look for the perfect gift, find the perfect holiday breakaway, but now I'm trying to squeeze everything last minute. As if the world is going to end if I don't finish the to do list of...
Yoga; Beyond ‘just’ stretching
People come to me and say; I'm so stiff and I need to stretch. But Yoga goes way beyond just stretching the muscle. Here is an interesting read; Stretching; What does it really mean?