OUR BLOG

“When you find peace within yourself, you become the kind of person who can live at peace with others.”

Welcome to my blog, my nourishing library of information right from my heart to yours. These articles are backed by research and are sure to provide answers and support for you as you journey from maiden to mother. If there are any topics that you would like to read about, please do reach out. I’d love to hear from you.

Stress is not for sissies

Stress is not for sissies

The alarming effects of stress It almost seems like a a trend to be stressed. How many times a day do you hear the words 'what a stressful day I'm having' or 'I can not deal with the stress of this'? Everyone, everywhere seem to have some kind of stressful life....

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Pilates vs. Yoga

Pilates vs. Yoga

A frequently asked question, answered. Many people confuse Yoga and Pilates and think that they have to choose between the two. Below is an article and schematic presentation on the differences between the two disciplines. Go have a look. It will give you the basics...

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Beautiful Yoga

Beautiful Yoga

I thought this was rather beautiful and it's one of my favorite songs. Enjoy: Beautiful Yoga

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MYYO, Live Life Painlessly

MYYO, Live Life Painlessly

MYYO is a simple, non invasive, straight forward technique for the treatment of pain. Some people find the technique rather unimpressive but have found that the results are remarkable. The technique can be applied to any living human being with any type of pain,...

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Benefits of Yoga

Benefits of Yoga

Yoga has so many benefits, so I've listed a few that come to mind :). Increased flexibility Increased muscle strength and tone Improved respiration, energy and vitality The maintenance of a balanced metabolism Weight reduction Cardio and circulatory health Improved...

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Benefits of Wellness Coaching

Benefits of Wellness Coaching

Wellness coaching isn't magic, although it can be magical. It’s also not therapy, although it can be therapeutic. Coaching is a process through which the coachee is guided, by being asked a few questions, into the right direction and towards solutions that...

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What can I do NOW to improve My Life?

What can I do NOW to improve My Life?

The first step to a happier healthier self is finding the courage to look for help outside the ordinary sources. To get you started, here are a few questions you can ask yourself, right now: What is more important to me, my health and longevity, to be able to...

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