Yoga has so many benefits, so I’ve listed a few that come to mind :).
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- The maintenance of a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
- Improve metabolism
- Manage stress
- Build self-esteem
- Build immune system
- Create proprioception
- Aids in Detoxification
- Anti-aging
- Improves sleep patterns
- Integrate bodily functions
- Boost your mood
- Relieves anxiety
- Self-acceptance
- Self-control
- Positive outlook on life
- Improves concentration and attention span
- Calms you down
- Improves joints’ range of motion – reducing the risk of arthritis
- Improves dexterity
- Builds endurance
- Improves reaction time
- Improves depth perception
- Disease prevention
- Symptom reduction and alleviation
And The list goes on and on…..