by Rulene Moolman | Feb 16, 2015 | MYYO, Wellness, Yoga
The alarming effects of stress It almost seems like a a trend to be stressed. How many times a day do you hear the words ‘what a stressful day I’m having’ or ‘I can not deal with the stress of this’? Everyone, everywhere seem to have...
by Rulene Moolman | Feb 9, 2015 | Yoga
A frequently asked question, answered. Many people confuse Yoga and Pilates and think that they have to choose between the two. Below is an article and schematic presentation on the differences between the two disciplines. Go have a look. It will give you the basics...
by Rulene Moolman | Jan 19, 2015 | Yoga
I thought this was rather beautiful and it’s one of my favorite songs. Enjoy: Beautiful Yoga
by Rulene Moolman | Jan 13, 2015 | MYYO, Wellness
MYYO is a simple, non invasive, straight forward technique for the treatment of pain. Some people find the technique rather unimpressive but have found that the results are remarkable. The technique can be applied to any living human being with any type of pain,...
by Rulene Moolman | Sep 1, 2014 | Yoga
Yoga has so many benefits, so I’ve listed a few that come to mind :). Increased flexibility Increased muscle strength and tone Improved respiration, energy and vitality The maintenance of a balanced metabolism Weight reduction Cardio and circulatory health...
