by Rulene Moolman | Feb 9, 2015 | Yoga
A frequently asked question, answered. Many people confuse Yoga and Pilates and think that they have to choose between the two. Below is an article and schematic presentation on the differences between the two disciplines. Go have a look. It will give you the basics...
by Rulene Moolman | Jan 19, 2015 | Yoga
I thought this was rather beautiful and it’s one of my favorite songs. Enjoy: Beautiful Yoga
by Rulene Moolman | Sep 1, 2014 | Yoga
Yoga has so many benefits, so I’ve listed a few that come to mind :). Increased flexibility Increased muscle strength and tone Improved respiration, energy and vitality The maintenance of a balanced metabolism Weight reduction Cardio and circulatory health...
