by Rulene Moolman | Mar 9, 2018 | Aerial Yoga, Wellness, Yoga
Yoga made fun, Inversions made easy and safe It may seems super intimidating… but doing aerial yoga is very accessible and really fun to do. Beginners are welcome – all that’s needed is an open mind and a willingness to explore. The classes are...
by Rulene Moolman | Jun 4, 2015 | Wellness, Yoga
People come to me and say; I’m so stiff and I need to stretch. But Yoga goes way beyond just stretching the muscle. Here is an interesting read; Stretching; What does it really mean?
by Rulene Moolman | Feb 16, 2015 | MYYO, Wellness, Yoga
The alarming effects of stress It almost seems like a a trend to be stressed. How many times a day do you hear the words ‘what a stressful day I’m having’ or ‘I can not deal with the stress of this’? Everyone, everywhere seem to have...
by Rulene Moolman | Jan 13, 2015 | MYYO, Wellness
MYYO is a simple, non invasive, straight forward technique for the treatment of pain. Some people find the technique rather unimpressive but have found that the results are remarkable. The technique can be applied to any living human being with any type of pain,...
by Rulene Moolman | Sep 1, 2014 | Wellness
Wellness coaching isn’t magic, although it can be magical. It’s also not therapy, although it can be therapeutic. Coaching is a process through which the coachee is guided, by being asked a few questions, into the right direction and towards solutions...
by Rulene Moolman | Sep 1, 2014 | Wellness
The first step to a happier healthier self is finding the courage to look for help outside the ordinary sources. To get you started, here are a few questions you can ask yourself, right now: What is more important to me, my health and longevity, to be able to...
