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Go through it in your own time, create little sequences and classes for yourself.

Remember your daily practice can be a few cat/cows, a breathing techniques and a yoga nidra. Sometimes I only do a yoga nidra. (most days)

The magic really lies in consistency.

I look forward to going on this little journey with you.

Namaste

To all the newbies, please allow me to introduce myself?

Hi, I’m Rulene,

“I am a qualified yoga therapist and teacher (500RYT), who helps women transition into motherhood by applying yoga and yogic techniques. My approach is unique. Why you may ask me? Well, because of my personal journey and my background in science. With more than 2000 hours of training in my field, you can rest assured that you are in good hands. I am here to hold space for you, so that you may feel into the gentility of your being.”